I'm a mom with the ultimate goal of being healthy. This blog will outline my meal plan (and recipes) for the next 8 weeks with an ultimate goal of losing 8 pounds (1 lb/week). I want to teach people to eat well, live well, shop local and prepare their food from local ingredients when possible. Respect the earth and yourself by eating food and using products that aren't harmful to us or the earth. This blog is not just about weight loss but about giving your body the nutrition it needs to be at it's best every day. Enjoy!

Monday, July 11, 2011

Food plan 7/11

Breakfast around 6:30 (30 minutes after my workout):
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk

Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar

Lunch around 11:30/12:
½ c shredded beef (made in slowcooker)
1 Kangaroo whole wheat with flax pita pocket
1 c watermelon

Afternoon snack 2/3:
1 c beet salad
1 c greens
2 hard boiled eggs (from farm of course)

Dinner around 5:30:
Leftovers ….. zucc/squash stew, chicken and ¼ c whole wheat noodles
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