Tomorrow I get Insane, so I will follow my am workout with a recovery drink. This adds about 140 calories to my plan but is necessary in order to replenish my muscles after a difficult workout. The point of losing weight is not to starve your muscles but to nurish them so they will work with you (rather than against you).
As you can see, I eat the same thing every day for breakfast and my morning snack.
Breakfast around 6:30 (30 minutes after my workout):
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk
Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar
Lunch around 11:30/12:
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk
Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar
Lunch around 11:30/12:
zucc/squash stew, chicken and ¼ c whole wheat noodles
Afternoon snack 2/3:
1/2 c Greek God Greek yogurt with honey
Afternoon snack 2/3:
1/2 c Greek God Greek yogurt with honey
1/8 c Oupost french vanilla granola
1 gala apple
Dinner around 5:30:
jalepeno cheddar pork brat from outpost
1 c fresh pineapple
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