Breakfast around 6:30 (30 minutes after my workout):
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk
Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar
Lunch around 11:30/12:
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk
Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar
Lunch around 11:30/12:
1/4 lb burger (Piedmontese beef from Jeff Leen Farm) w/ cheese
Afternoon snack 2/3:
1 c roasted golden beets
Dinner around 5:30:
pea shoots sauteed in 1 T butter
3 red radishes and 10 sugar snap peas
1 c fresh pineapple
Afternoon snack 2/3:
1 c roasted golden beets
1 oz cheese
20 mini snyders pretzels
Dinner around 5:30:
pea shoots sauteed in 1 T butter
2 scrambled eggs
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