I do not think I am getting enough calories, I may have underestimated how many calories I am burning during my workouts. I felt extremely tired by the end of last week so I am going to increase my calories to 1600 this week and see if it helps.
Breakfast around 6:30 (30 minutes after my workout):
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk
Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar
Lunch around 11:30/12:
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk
Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar
Lunch around 11:30/12:
1/4 c chicken
1 c roasted potatoes and fennel
1/2 c blueberries
Afternoon snack 2/3:
1/2 c greek gods greek yogurt w/honey
1/8 c Outpost French Vanilla Almond granola
apple fennel wrap
Dinner around 5:30:
Beef and veggie sloppy joes (from Parents magazine)
cabbage lime cilantro slaw
1 itsy bitsy pita pocket
steamed snap peas
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