I'm a mom with the ultimate goal of being healthy. This blog will outline my meal plan (and recipes) for the next 8 weeks with an ultimate goal of losing 8 pounds (1 lb/week). I want to teach people to eat well, live well, shop local and prepare their food from local ingredients when possible. Respect the earth and yourself by eating food and using products that aren't harmful to us or the earth. This blog is not just about weight loss but about giving your body the nutrition it needs to be at it's best every day. Enjoy!

Monday, July 18, 2011

Meal Plan 7/19

Breakfast around 6:30 (30 minutes after my workout):
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk

Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar

Lunch around 11:30/12:
Beef and veggie sloppy joes (from Parents magazine, the cumin and corn are a wonderful addition to manwich!)
cabbage lime cilantro slaw
2 itsy bitsy pita pockets

Afternoon snack 2/3:
1 c watermelon
fresh snap peas
1/2 c greek gods greek yogurt w/honey
1/4 c Outpost french vanilla almond yogurt

Dinner around 5:30:
1/4 c chicken (almost gone ... a few more meals)
remaining roasted potatoes and fennel
1 c roasted golden beets
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