Breakfast around 6:30 (30 minutes after my workout):
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk
Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar
Lunch around 11:30/12:
1 scoop outpost brand whey protein powder
1 banana
1 c unsweetened almond milk
Morning snack around 9:
½ c old fashioned oats
1/8 c walnuts
1 t brown sugar
Lunch around 11:30/12:
Black Beans, chicken, jasmine rice, 1/2 fresh squeezed lemon juice and cumin
sauteed patty pan squash in olive oil (that finishes up my farm share veggies from last week)
Afternoon snack 2/3:
1 c watermelon
1/2 c blueberries
1/2 c greek gods greek yogurt w/honey
1/4 c Outpost french vanilla almond yogurt
Dinner around 5:30:
2 Applegate uncured turkey hotdogs - http://www.applegatefarms.com/products/natural_turkey_dogs.aspx
not sure about fruit and veggie - waiting to see what's in my CSA!
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